5 Ways to Avoid Call Center Stress
While most of this stress is unavoidable in the call center, there are a few things you can remember that can make a difference in your work day.
1. Don’t take it personal.
2. Don’t get in an argument.
3. Fix the problem on the first phone call.
4. Get to the root of the issue.
5. Ignore ignorance.
Don’t take it personal.
Although someone may attack you on a personal level, remember that they don’t actually know you. They don’t know anything about you and therefore lack the ability to hate you. They may be angry and frustrated at the situation, but that isn’t your fault. You’re just trying to help.
Don’t get in an argument.
Sometimes it feels good to win. Sometimes it feels good to let the other person know they’re wrong. Often times the customer is NOT right. However, if you try to tell the customer that they’re wrong, they probably will get offended. If you must tell the customer they’re in error, try to use words like, “I understand why you think that but…” or “Many people feel the same way, unfortunately…” This will help them feel like you’re not attacking and arguing with them. They’ll feel better about the situation and treat you with more respect.
Fix the problem on the first call. A
Most people hate having to call for help. They don’t like having to call customer service. If at all possible, do everything in your power to fix the problem without making the customer call back a second time. If you have to put them on hold, let me know that you’re trying to do everything you can to make sure they’re satisfied when they get off the phone. If you do need to transfer them, explain why and let them know if that if they need more assistance they can call you back personally and you’ll continue to help them.
Get to the root of the issue.
If a customer calls and says, “I hate this stupid Sony TV I bought, it doesn’t work!” What is the customer upset about? Are they mad at you or at their particular Sony TV? Obviously they’re not mad at you, but they might try to displace their anger on you. You need to assure this customer that you’ll take care of the problem and get it resolved. Before you do that, you need to know what the issue is. Politely ask the caller, “Sir, what is the exact problem that you’re experiencing?” With a question like that, you’ll be able get right to the bottom and find out what the problem is without starting an argument.
Ignore ignorance.
People are ignorant of what they don’t know. When someone calls you and says something hateful, remember that is ignorance. They most likely don’t actually “hate Indians” or think “Mexicans can’t speak English”, but in fact they’re angry and they are lashing out at you. You could fight back and tell them that you’re not Mexican but instead Peruvian, or you could ignore their hateful comments and get to the problem. If you get to the problem without fighting back, there is not argument to win or lose, after all it takes to people to argue. A person who avoids an argument always wins.
I hope those 5 tips help you reduce your stress while working at your call center. If you have additional tips, please leave a comment!
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Relieve Stress
Many call centers offer various techniques to try to relieve stress caused by unhappy customers. Some of those techniques include massages, Yoga, gyms, pool tables and even classes that can help call center employees regulate breathing in an attempt to remain calm and relieve stress and pressure.
Tips to relieve stress
1: Learn to manage your time more effectively
We waste a lot of time doing unimportant tasks so prioritise your day and do the important jobs first.
The unimportant ones can wait, and often they will disappear completely leaving you time to do other things.
Also do not put off the unpleasant tasks. Every time we think about them we cause ourselves stress. Give an unpleasant task a high priority and do it first.
2: Adopt a healthy lifestyle
If we eat a healthy diet, exercise regularly and ensure we get adequate rest our body is better able to cope with stress should it occur.
3: Know your limitations and do not take on too much
We cause ourselves a great deal of stress because we like people to like us and do not want to let people down.
We then end up doing more than we should. Learn to be assertive and how to say no without upsetting or offending people.
4: Find out what causes you stress
Take time to discover what is worrying you and try to change your behaviour to reduce it.
5: Avoid unnecessary conflict
Don't be too argumentative. Is it really worth the stress? Look for win - win situations.
Look for a solution to a dispute where both parties can achieve a positive outcome.
6: Accept the things you cannot change
Changing a difficult situation is not always possible. If this proves to be the case recognise and accept things as they are.
7: Take time out to relax and recharge your batteries
You will perform much better after a break and easily make up the time you used relaxing.
8: Find time to meet friends.
Friends: Can ease work troubles
Friends help us see things in a different way. The activities we engage in with friends usually help us relax and we will often have a good laugh.
It boosts the immune system which is often depleted during stress.
If you do become stressed engage in some form of physical activity. It works off the biochemical and physical changes that occur within your body due to stress.
Relaxation helps your body return to its normal healthy state. Good relaxation techniques include breathing exercises, massage and a variety of complimentary therapies.
9: Try to see things differently
If something is bothering you try to see it differently. Talk over your problem with somebody before it gets out of proportion.
Often, talking to somebody else will help you see things from a different and less stressful perspective.
10: Avoid alcohol, nicotine and caffeine as coping mechanisms
Long term, these faulty coping mechanisms will just add to the problem.
For example, caffeine is a stimulant and our body reacts to this with the stress response.
Useful Tips
Thanks for the useful tips.